Nope, you definitely don’t need to be crazy athlete super fit! But you do need a base level of fitness. We will run adventure groups of different abilities soon, but for now we run intermediate adventure groups. It’ll be 3-4 hours of exercise. Not at race pace, and you don’t need to be able to run, but we’ll be walking at a decent pace. It’s hard to define a ‘decent’ pace because it varies so much on the terrain, but around 5kms/hr on a flat fire trail. We’ll go off road on tracks, rocks, boulders etc and sometimes we’ll do other fun things like mountain biking, kayaking, or liloing (this will be detailed in the event description).

So, you need to be reasonably fit but you don’t need outdoor or adventure experience. To get an idea, you should to be able to walk in the city for a couple of hours quite comfortably. Most importantly though, you need to come with an open mind and be willing to give things a try – you may need to go out of your comfort zone, but it will be well worth it! Get in touch if you’re not sure.

Do note that you need register before your first trip (or if your health changes). If you have medical condition(s) that may make it dangerous for you to participate, or could be made worse by physical activity/exercise you will need a doctors clearance.

We hope there is no ‘typical’ Live Adventure trip – that’s why they’re fitness ‘adventures’! We will visit different places, have a different mix of people and include different activities but there’s always lots of fun things to do. To give you an idea, they are around 3-4 hours on a Sunday afternoon visiting one of Sydney’s many nature playgrounds. Most of the time, we will do one main activity, commonly hiking, but we try to make it more than just hiking and add an extra adventure – be it swimming in a waterhole, coasteering (climbing around rocks) over a headland, a navigation activity, a campfire or something similar.